Best 6 Ways to Relieve Back Pain

Best 6 Ways to Relieve Back Pain

Never had back pain when the new wake from sleep? of course, this will be very bothering our activities. But don't worry, here I will explain the Best 6 ways you can you do to relieve back pain.

illustration back pain

Most people would feel sick at some point in the body, small changes in objects of everyday use and behavior can be done to prevent and relieve the symptoms.

This back pain will certainly disrupt our everyday activities, this can strike anyone, not just adults, but teens even children can also experience back pain. This can be caused by several factors, possibly caused by his bed, bed style, even activities undertaken also is supporting this back pain.

But don't worry, here I will describe some of the ways that you can do to cure back pain you have suffered.

Here're some of his tips

• Replace a more comfortable cushion

Trying different cushions can stop the pain in the back. In addition, a more rigid mattress can also help relieve pain in the spine.

Another way to let your back more comfortable is to divert pressure from the back by putting a pillow between the knees.

• Fix posture

Fix posture with daily changing posture. One way, imagine there is a helium balloon attached to the top of your head you so you will always be the head upright.

The idea is to keep the body front inclined forward so that the shoulder will not fall forward.

• Doing pilates

Combining physical exercise that is already obtained from the exercise with pilates. The combination of the two would result in movement to prevent back pain, muscle cells become stable.

• Caution on flat shoes

High heels will cause havoc on your back and knees, but flat shoes may also cause back pain, especially if you have very flat feet (over pronation).

Wearing shoes that have arch supports and will keep the body in good alignment and can help reduce back pain.

• Relax the body by standing for some time

At the moment have to sit too long, try to stand occasionally. But, standing too long can also lead to stress on the facet joints.

The best advice is to do the variation between standing and sitting.

• Don's stop moving

A general rule says you must be trying to wake up every 20-30 minutes by changing the position and walking.

If every day you spend more time sitting in the Office, try to walk around the room and see the work of change what happened.

Discover more : Health

That's a few tips that you can do to relieve back pain.

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