Best 5 Hair Care Vitamins

BEST 5 HAIR CARE VITAMINS

Helloo, stay tune with me, now I'm gonna share best 5 hair care vitamins for you. I hope this article really helpful for us.

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Why do we need vitamins for our hair? this is because the vitamin will give growth and protection for our hair. This is also the same when we were little, why we need to eat? so that we can keep growing up until now and survive. Right?

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Now, let's talk about Best 5 Hair Care Vitamins

While hair loss can be attributed to some medical conditions such as alocepia, it's also a natural part of growing older. But there are small things you can do every day that may help us.

Biotin (Biotin : Wikipedia)

One if the most commonly known vitamins to promote strong hair is biotin. Biotin promotes healthy hair by increasing the elasticity of hair and also protect against dryness, which also helps prevent breakage.

While biotin deficiency isn't common, some of the symptoms, which may alert you to the need to supplement, are hair loss, chronic conjunctivitis, dermatological issues, and even mild depression. Thankfully, deficiency and deficiency related symptoms are fixed simply by either taking it orally or by getting it through the following foods :

Brown rice
Bulgur
Green Peas
Lentils
Oats
Brewer's yeast

Vitamin A

Vitamin A is commonly known antioxidant also known as retinol. its function is mainly to promote eye health. However, it's also widely used as a means to promote healthy hair. Vitamin A helps to procedure healthy sebum, an oily substance secreted by the scalp, which keeps hair from drying out and breaking off. Vitamin A can found in the following foods :

Cod liver oil
Krill oil
Carrots
Spinach
Peaches

( Discover more vitamin A : Wikipedia )

While Vitamin A is essential for healthy hair, you must exercise caution, as too much Vitamin A can lead to toxicity and can actually result in the opposite effect hair loss.

Vitamin E

Vitamin E and antioxidant that helps neutralize free radicals is often referred to as the good skin vitamin, but it is assistive properties go far beyond the skin. Vitamin E also helps the body's blood circulation by increasing oxygen uptake, which in turn aids the body in producing new hair. Vitamin E can be found in the following foods :

Beans
Soybeans
Leafy greens
Wheatgerm oil
Nuts

Pantothenic Acid

Pantothenic Acid, also called Vitamin B5, isn't a commonly known vitamin, but is highly effective in the prevention of graying due to aging. In addition, it can help reduce the natural loss of hair due to aging. Pantothenic acid is believed to help strengthen hair follicles and their cells, allowing them to function properly. In addition, pantothenic acid also helps your scalp get rid of dead skin, clearing the way for new growth to occur. Discover more Pantothenic Acid.

Inositol

Inositol is, unofficially grouped into the Vitamin B group of vitamins. It's certainly not a commonly known vitamin but is responsible for a number of support functions within the body. Inositol aids in the health of cell membranes, particularly those in the eyes, intestines, brain, and bone marrow. While inositol can be produced by the body through the natural process of breaking down glucose, it can also be found in the following foods :