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You can not imagine it feels to sleep naked or without clothes ? Perhaps the thing that crossed your mind is in discomfort, chills or even the possibility of the views of others.
In some countries, sleeping with naked condition remains one thing that taboo. However, in some countries, sleeping naked has already become a habit. And the importance of longer sleep habits, like this salubrious. Research proves that naked sleep has many benefits.
1. Because it is not depressed and tangled clothes, sleeping naked pisses blood circulation more smoothly.
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With sleep without wearing clothes at all, you will reduce the potential for friction, depressed, even the entangled clothes due to the narrowness, where this effect on blood pressure in the body.
The circulation of your blood will be more smoothly so that also helps lower the risk of various diseases related to blood vessels such as heart disease, hypertension, varicose veins, and more. Wonderful isn't it ?
2. Sleep more soundly because any decrease in the temperature of the body as needed. Remember, this is very different from the cold.
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Sleeping naked can help your body stay cool but stable
When we fall asleep, the body temperature will drop 0.5 degrees Celsius. When naked, body temperature can be easily removed so that we feel comfortable and able to sleep quickly.
While you are wearing a nightdress, the body will trouble losing temperature. So you will tend to be frequently awakened due to overheating.
3. Naked sleeping helps reduce stress, depression, insomnia. In many facts, the other psychological problems.
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A study claims that those who sleep naked tend to feel relieved from the negative thoughts. Therefore, sleeping nude you can be free from stress.
Someone who sleeps nude will have feeling happier and feel more free. Why ? As with sleep naked, you are not only free from clothing, friction from clothing and the inconvenience that might be caused when you wear while sleeping.
4. Dont miss, Miss-V and Mr.P also maintained his health. Dont believe it ?
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Miss-V has a warm temperature and also humid, making it suitable for reproduction of fungi and bacteria. By sleeping naked, the girls will give you room for Miss-V to breathe and prevent the growth of mold or bacteria.
As for the guys, sleeping naked nice sperm for fertility. When you sleep with tight underwear, the condition of the sperm produced can not reproduce properly. As a result, the sperm quality is declining.
5. You can be Ageless ! Because when you sleep well, the body produces a hormone that is good to prevent premature aging.
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People who sleep better with sleep naked, more hormones are produced, so that could help in the prevention of the onset of the aging process. As a result, you will be more youthful.
6. Then, you will be freed from skin diseases and disorders of the hair, his health will also be always awake.
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When body temperature decreases, growth hormone will be released and the magic regeneratif will works, which makes your skin and hair looks awesome. (Natasha Turner)
Sleeping nude gives the opportunity to all parts of the body in order to be exposed to air thus reducing moisture in the vagina, such as the armpits, feet or other moist parts of the body. This will prevent the proliferation of fungi and bacteria causes various diseases.
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7. Believe it or not, sleeping naked can prevent the symptoms of type 2 diabetes.
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A study showed if someone is sleeping naked, which means a lower body temperature, is closely associated with increased body metabolism system, reducing blood sugar levels, and prevent type 2 diabetes.
In addition, the evil in the body fat will disappear in a few weeks so it will improve the health of the body, specifically the body's metabolism system.
8. No longer confused diet, sleep naked will help you shrink belly fat and problems !
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When you sleep, your body also burn calories. With the decrease in body temperature due to sleep naked, will lower the stress hormone cortisol, maintaining energy and level of hunger. This will make your body ready for a whole day.
If you trouble to sleep because your body temperature goes up, the excess cortisol that also increases the appetite thus making such people consume more food and increase the likelihood of a high fat consumption.
9. You will wake up more easily with the bodies fit, energized and radiant face.
When you wake up, your body will feel light and fresh. Again, because you really have a rest, so the process of detoxification and stripping any skin running smoothly. In addition, sleep soundly and not too sweaty, so your face oil levels will also be controlled.
10. With more often see ourselves naked, then you will be more confident.
Various theories mentioning if the more often you see your body in a state without fashion, it will be increasingly higher levels of acceptance of ourselves.
It is certainly very important for being able to increase self-confidence because you are more accepting any physical condition you have.
11. For those of you who've been married or a husband, this can affect the life of thy household the more harmonious by applying this way.
Sleeping naked is highly recommended for married couples, for the sake of harmony as well as household helps nourish the body thoroughly.
Contact between the skin of both, will stimulate the release of hormones oksitoksin hormones in the body, it gives rise to a sense of fun, prevent the occurrence of stress, fight the disease of depression, reduce blood pressure, as well as help increase sexual arousal.
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If you trouble to sleep because your body temperature goes up, the excess cortisol that also increases the appetite thus making such people consume more food and increase the likelihood of a high fat consumption.
9. You will wake up more easily with the bodies fit, energized and radiant face.
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10. With more often see ourselves naked, then you will be more confident.
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It is certainly very important for being able to increase self-confidence because you are more accepting any physical condition you have.
11. For those of you who've been married or a husband, this can affect the life of thy household the more harmonious by applying this way.
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Contact between the skin of both, will stimulate the release of hormones oksitoksin hormones in the body, it gives rise to a sense of fun, prevent the occurrence of stress, fight the disease of depression, reduce blood pressure, as well as help increase sexual arousal.
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