Foods Containing Vitamin A,B,C, and E.

Foods Containing Vitamin A, B, C, and E.

Below ill try to give you all information about foods containing vitamin A, B, C dan E.

example pict

i'll show you all food containing vitamins A,B,C and E. this vitamin is really helpful for hair care.

BIO

Vitamin A ( Animal )
1. chicken meat.
2. duck meat.
3. chicken's liver.
4. beef liver.
5. lamb kidney.
6. egg.
7. milk and cheese.
8. fish.

Vitamin A ( Vegetable )
1. carrot.
2. red chili pepper.
3. spinach.
4. long beans.
5. kale.
6. tomato.
7. broccoli.
8. paprika.

Vitamin A ( Fruits )
1. dragon fruit.
2. apple.
3. mango.
4. grapes.
5. papaya.
6. bananas.
7. guava.
8. watermelon.
9. cantaloupe.

that's a few examples of foods that contain vitamin A which we often find. and many more foods containing vitamin A.

Vitamin B from Spinach

Vitamin B ( Animal )
1. meat.
2. chicken breast.
3. milk.
4. egg.
5. salmon.
6. sardine.

Vitamin B ( Vegetable )
1. asparagus.
2. spinach.
3. mustard greens.
4. pakcoy.
5. broccoli.
6. bean.
7. cauliflower.
8. celery.
9. chinese cabbage.
10. cucumber.
11. leek.
12. eggplant.
13. bamboo sprout.
14. corn.
15. radish.
16. mushroom.

Vitamin B ( Fruits )
1. avocado
2. apple.
3. banana.
4. blueberry.
5. melon.

that's a few examples of foods that contain vitamin B which we often find. and many more foods containing vitamin B.

Linkage of vitamin C with orange.

Vitamin C ( Vegetable )
1. cabbage.
2. green paprica.
3. broccoli.
4. pakcoy.
5. cauliflower.
6. pumpkin.
7. radish.
8. potato.

Vitamin C ( Fruits )
1. guava
2. lychees.
3. papaya.
4. strawberry.
5. pomelo.
6. pineapple.
7. passionfruit.
8. kiwi.
9. toothless gum.
10. mango.
11. starfruit.

that's a few examples of foods that contain vitamin C which we often find. and many more foods containing vitamin C.

Salmon high vitamin E

Vitamin E ( Animal )

1. salmon.

Vitamin E ( Vegetable )

1. sunflower seed.

2. almonds.

3. asparagus.

4. mustrad swiss.

5. radish.

6. beet.

7. kale

8. chili.

9. peanuts.

10. paprika.

11. tomato.

Vitamin E ( Fruits )

1. avocado

2. kiwi

3. Olives

that's a few examples of foods that contain vitamin E which we often find. and many more foods containing vitamin E.

it must be remembered, vitamins are good for the body but everything excessive is not good and instead will give the side effects is bad.
finish, about article : FOOD CONTAINING VITAMIN A,B,C AND E

i hope this article helpful for you and me, and please share if this give benefit to you :)