Summer will soon be approached us and share the heat of all people. But don't worry, you guys could take the top 7 foods to protect skin from the sun.
 |
| summer, skin protect |
Summer are knocking on the doors and the weather has been already making us sweat profusely. With the summer season, skin damage is one of the major issues of concern which we want to eliminate.
Here are some foods to boost your skin's SPF level, which will protect you from the harmful UV rays.
- Carrots
Lots beta-carotenes are found in carrots, which protects skin remarkably against the sun. Beta-carotenes provide multiple benefits to the body like it upsurges the SPF levels and fights against the soreness that occurs because of skin training.
- Dark chocolate
Dark chocolate can really protect your skin from the sun. Cocoa or dark chocolate increasing your SPF level instantly and fight against the damage caused due to oxidation.
- Watermelon
Watermelon has almost become a synonym of summer for many people. This juicy and fibrous fruit is a favorite of many and common in the majority of homes. Watermelons contain an antioxidant known as lycopene that protects the skin from any damage caused by exposure to the sun.
- Tomatoes
Experts often term tomatoes as Mother Nature's natural sunscreen!
Tomatoes have an antioxidant known as carotenoids that provide long-term safety from harmful effects induced by UV radiations.
- Drink water
All we know that almost 70% of our body contains water, therefore water plays an important role when it's about protection against free radicals. By consuming lots of water, your skin will remain hydrated which will result in a healthy natural moisture factor which protects skin from harmful effects of the sun.
- Green tea or Black tea
Green tea or Black tea have polyphenols in abundance, which is one of the most influential botanical antioxidants. They fight free radicals which cause maximum skin aging and they increase skin's antioxidant shield from the inside out.
- Fish
Fish is really rich in omega 3 fatty acid which is considered excellent for your skin. Omega 3 fatty acids provide protection against free radical damage caused by the sun and it may also help in preventing skin cancer.
- Pomegranates
Pomegranates improve your skin's resistance against damage which occurs due to harmful radiation of the sun. Polyphenol compounds like catechins and anthocyanins are found in abundance in pomegranates.
These compounds proved strength to the upper layer of the skin, enhancing its resistance against the harmful UV rays.
Discover more: Best tips to make your skin ready for this summer
0 Response to "Top 7 Foods To Protect Our Skin From The Sun (UV Rays)"
Post a Comment